Post-Traumatic Thriving: The Art, Science, & Stories of Resilience
An interview with Joyce Buford
Unresolved Trauma at the Root of Many Personal and Societal Problems
Schools don’t teach students how to deal with trauma, but...
Better Brain Food: Eat to Cheat Dementia and Cognitive Decline
As more information becomes available about preventing dementia and slowing the ageing process, it is necessary for research to be current and pertinent to...
Powerful Effects of Music: Unlocking Memories and Stimulating the Brain
How Music Helps Unlock Memories and Improve Quality of Life for Dementia Patients - Research by Dr Mercola 2017
Music can have a powerfully therapeutic...
Stinkin’ Thinkin’: 4 Ways Your Brain is Hardwired
By Richelle Payne
Your brain is hardwired to think negative thoughts
We’re all hardwired to want to grow toward the highest version of ourselves. There are...
Mental Health Day October 10 – Take a Break From Your...
Prepare for a worldwide public service announcement (PSA) that sheds light on the peril our desks pose to our mental well-being, coinciding with this...
