Cheese isn’t just a delicious food; it’s a true superfood that offers a wealth of health benefits.
It is common knowledge that cheese is an excellent source of dietary calcium, which is essential for maintaining strong bones and teeth.
Cheese holds a secret that you might not be aware of – it’s packed with incredible compounds that can benefit your body in surprising ways. Let’s explore the hidden treasures that lie within the cheese.
What You Might Not Know About Cheese
Cheese contains tyrosine, an amino acid that plays a role in neurotransmitter production, stress management, and thyroid function, and raw cheese is rich in lactoferrin, a multifunctional protein that possesses antimicrobial, anti-inflammatory, and gut health-promoting properties.
Contrary to popular belief, the saturated fats in cheese can support metabolism and provide health benefits. Recent studies have even discovered the presence of odd-chain fatty acids in cheese, adding to its nutritional value.
Hard cheeses are renowned for being one of the best sources of Vitamin K2. This vitamin helps direct calcium to bones and teeth while preventing arterial calcification. To maximize the nutritional benefits and digestibility of cheese, opt for raw, grass-fed varieties made with animal rennet.
With its abundance of essential nutrients, cheese truly stands as a superfood that supports overall health and well-being. So go ahead and indulge in this superfood that not only nourishes your body but also delights your taste buds.
To learn more about the benfits of cheese click here to read the research analysis by Ashley Armstrong Cheese, The Ultimate Superfood. Click Here
Published by Mercola August 06, 2024.
