Eat Cheese to Protect Your Brain

What you eat has a powerful effect on brain health and can even influence your cognitive function long-term. In particular, a study of 1,787...

Why Cut Back on Dairy?

Are Dairy Products Contributing to Your Health Problems ...By naturopath Margaret Jasinska If you have ever had a consultation with a naturopath, there is a...

Is What You Are Eating Poisoning Your Gut?

By Dr Peter Dingle. Ultra-processed foods and drinks, which come in packets and no longer look or taste like traditional foods, are one major hallmark...

Cleansing and Fasting Can Renew Your Body

Hard to believe but cleansing and fasting work on a very deep cellular level to make you younger!  by Sandra Cabot When you fast, your body...

It’s Not What You’re Eating, It’s What’s Eating You with Sophia...

If you’ve experienced frustration around your eating habits, you’re not alone! Many people are suffering in silence for years. Sophia used to be one...