Is Your Gut Keeping You Awake at Night?
Dr Peter Dingle reports on the microbiota gut-brain axis and how it affects our gut health and sleep cycles. Short sleep duration and poor...
The Heart’s Secret Power for Happiness
When we think of the heart, we think of a bodily organ that is responsible for pumping blood through the circulatory system, providing nutrients...
Laughter Is Good Medicine – Research by Dr Mercola
Many studies support the notion that optimism has a beneficial influence on your health. So, what about laughter? Indeed, there's a lot of evidence...
Optimism Linked to Mind-Wandering
Scientists from the University of Western Australia have examined people's thought patterns when their mind wanders and found a link to their level of...
Using Essential Oils: 3 Blends for Your Personal Wellbeing
We usually think of sight and hearing as our main senses. But what we smell has the strongest impact on our minds. The olfactory...
