Dr Peter Dingle: Time Restricted Eating for Gut Health and Weight...
Dr Peter Dingle started researching and talking about Time-restricted eating (TRE) more than 20 years ago and often included it in his Gut Health...
Quercetin and Zinc – These Super Heroes Help Build Natural Immunity
The Super Heroes for Enhanced Immunity, Cardiovascular Health and Allergy Prevention are Quercetin and Zinc.
All great superheroes have a partner to give them that extra...
Better Brain Food: Eat to Cheat Dementia and Cognitive Decline
As more information becomes available about preventing dementia and slowing the ageing process, it is necessary for research to be current and pertinent to...
Why Turmeric, Rosehips, Ginger and Black Pepper?
Research shows that spices and herbs may have properties that have a restorative effect and health benefits for some conditions that affect some of...
Eat Cheese to Protect Your Brain
What you eat has a powerful effect on brain health and can even influence your cognitive function long-term. In particular, a study of 1,787...
