Is What You Are Eating Poisoning Your Gut?
By Dr Peter Dingle.
Ultra-processed foods and drinks, which come in packets and no longer look or taste like traditional foods, are one major hallmark...
Eat Cheese to Protect Your Brain
What you eat has a powerful effect on brain health and can even influence your cognitive function long-term. In particular, a study of 1,787...
Vitality Magic – Liven Up
Reignite your Energy and MojoÂ
Vitality Magic is a specially formulated group of foods created to boost your energy for life and to create balance...
Dr Peter Dingle: Time Restricted Eating for Gut Health and Weight...
Dr Peter Dingle started researching and talking about Time-restricted eating (TRE) more than 20 years ago and often included it in his Gut Health...
How To Cook Whole Food From Scratch
Whole fresh foods should be the basis of what we all eat, whether our metabolic type is protein type, carbohydrate type, or mixed type....
