Diet

Dr Peter Dingle: Time Restricted Eating for Gut Health and Weight...

Dr Peter Dingle started researching and talking about Time-restricted eating (TRE) more than 20 years ago and often included it in his Gut Health...

Eat Cheese to Protect Your Brain

What you eat has a powerful effect on brain health and can even influence your cognitive function long-term. In particular, a study of 1,787...

Delinquency and Crime: A dietary approach

Behind the news stories advocating a tough stance on crime, nutrition remains a part of the solution that fails to be fully recognised for...

Reduce Your Risk of Chronic Diseases Add these Anti-Inflammatory Nutrient Rich...

Analysis by Dr. Joseph Mercola Fact Checked October 16, 2023 Inflammation is your body’s built-in emergency response to assaults resulting in injury or infection. If...

A simple Guide to Understanding Probiotics

Many of us may be familiar with the idea that there are “good” and “bad” bacteria are linked to probiotics. But it is not...

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Directory Articles

How to Build a 10-Minute Meditation Habit When Your Mind Won't Slow Down
Most people who quit meditating do it in the first two weeks, and almost always for the same reason: they expect a quiet mind on day one. A workable habit starts small, at the same time and place each day, and treats a busy mind as normal rather than...
Women’s Retreats in Australia: Time to Awaken, Restore and Empower
There is something powerful about stepping away from the noise and into a space that is soft, safe, and deeply nourishing. A women’s retreat does more than offer a break from the everyday — it creates room to breathe, reflect, and return to yourself ...
The Real Benefits of Soul Retreats for Stress, Sleep, and Clarity
Some soul retreats are quiet and reflective, others add meditation, prayer, movement, or time in nature, but the point stays the same: you step out of normal demands long enough to notice your own mind again. If you want a wider view of related ideas...
Why a Week Long Residential Retreat Can Be Worth the Time Away
A week long residential retreat gives you enough time to leave your normal pace behind and feel the shape of a different day. If you are comparing retreat styles or the people who lead them, the retreat practitioners and the holistic practitioner lis...
Fermented Foods for Gut Health After Antibiotic Use
Finishing a course of antibiotics is a relief, but the days that follow matter more for your gut than most people realise. Antibiotics do not distinguish between the bacteria causing your infection and the 38 trillion or so microbes that call your di...
Share Your Insights - Post a Blog to Attract More Inquiries
Every time you post a new blog, you give people a reason to reach out. Sharing your knowledge about naturopathy or your area of wellness expertise helps you stand out. When you write about your real experiences, people see your skills in action. Blo...

Discounts & Deals

What Women Really Want
In this conversation with Jacquie Walker co-host of the Conscious Living Show - Debbie Paull shares her personal story of working with women over 30 years in counselling, coaching and energetic and body-based healing modalities. Debbie supports wom...
Pause Reflect Reconnect at our Women's Retreat
Step Away from the Everyday and Come Home to Yourself at our Women's Retreat in Safety Bay WA This is Your Invitation As women, we spend so much of our lives caring for others, meeting expectations and keeping everything moving. In the midd...
Interview with Debbie Paull
Debbie Paull has been a Practitioner in the holistic health and healing industry for over 30 years. She has a great passion for wellness and searches for the best products and natural treatments to bring to her clients to help them to heal their mind...
JINX Luminous Jellyfish® Mood Lamp

Member Blogs

Vitamin D may help reverse fatty liver
By naturopath Margaret Jasinska A recent study has found that vitamin D helps improve fatty liver in people with insulin resistance. Non alcoholic fatty liver disease is increasingly being referred to as Metabolic dysfunction Associated Steato...
Young people are developing liver fibrosis
By naturopath Margaret Jasinska New research has found up to one in seven young adults with obesity and type 2 diabetes have already developed significant liver fibrosis. Fibrosis means scarring, or cirrhosis. This finding highlights the need ...
What If Your Dreams Aren't Too Big?
See the Pattern. Stop the Loop. What if your dreams aren't too big... but your thinking has become too small? There is a point in a woman's life when she has to stop and ask herself a difficult question: Am I actually creating the l...
New blood test for fatty liver
By naturopath Margaret Jasinska Most people have a liver function test to check on the health of their liver. Did you know there is another blood test that strongly predicts fatty liver? It is especially helpful in younger individuals who are ...
Are you tired because of a sluggish liver?
The liver is the largest internal organ in the human body, and is a central processing factory for everything absorbed from the digestive tract. It receives a double blood supply, with the portal vein bringing nutrient-laden blood directly fr...
Self-Awareness Is the Highest-Paid Leadership Skill Nobody Measures
There is one leadership skill that sits beneath every successful strategy. Every great culture. Every high-performing team. Every courageous decision. Every extraordinary business. Yet almost nobody measures it. Almost nobody trains it. A...

Coming Events

The Sacred Healers Circle
Start Date: 24/10/2026, 15:00 pm, Australia/Perth+0800 - The Sacred Healers circle is presented by Gwenda Smith- Waymaker, A Spirit Medicine Woman. Integrative Wellness & Spiritual Mentor The Sacred Healers Circle A sacred gathering where Heaven ...
Women's Weekend Retreat to Pause Reflect & Reimagine the Next Chapter of Your Life
Start Date: 21/11/2026, 09:30 am, Australia/Perth+0800 - What if you do not need to become someone else? What if the answers you have been searching for are not something you need to find, but something already there beneath the expectations, re...
A Women's Retreat - A Day to Pause Reflect & Reconnect
Start Date: 24/10/2026, 09:30 am, Australia/Perth+0800 - When was the last time you truly paused and asked yourself, “How am I, really?” As women, we spend so much time caring for others, meeting expectations and keeping life moving that we often l...
Women's Ayurveda Retreat India
Start Date: 01/11/2026, 12:00 pm, Australia/Perth+0800 - Ayurveda Wellness Retreat in Kerala, India Experience a 10-day transformational retreat in the birthplace of Ayurveda, designed for women seeking to restore their health and reconnect with t...
Embodying Your Soul's Divine Blueprint
Start Date: 06/03/2027, 14:00 pm, Australia/Perth+0800 - Join us for a week-long retreat in Bali- A sacred journey into the heart’s quiet strength — where truth is felt, not forced. This retreat offers you the space for Remembering and Becoming: a ...

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