The sad fact about the modern diet is that it is severely lacking in vital nutrition. Nature has provided the full complement of vitamins, minerals, enzymes, proteins and essential fatty acids that are required to nourish the body. Like it or not, we have transitioned over the last three decades to a diet and lifestyle that severely diminishes our health. Up until relatively recently, Americans ate food with more wholesome ingredients. They were also less harried; less attached to their technologies, less sedentary and had a lot less toxic exposure.
Our 21st-century world has now created a cornucopia of lab-created imitation and toxic foods that are severely depleted of nutrients and we live in an ever more polluted environment.
The result is that the modern diet and lifestyle are more artificial than natural. The harmful consequences to the health of everyone are monumental.
Bee Wilson, the author of The Way We Eat Now: How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World has written the following
Research is revealing just how devastating this transition has been. What we eat now is a greater cause of disease and death in the world than either tobacco or alcohol. In 2015 around 7 million people died from tobacco smoke, and 2.75 million from causes related to alcohol, but 12 million deaths could be attributed to “dietary risks” such as diets low in vegetables, nuts and seafood or diets high in processed meats and sugary drinks.
The rise of obesity and diet-related disease around the world has happened hand in hand with the marketing of fast food and sugary sodas, of processed meats and vegetable oils and branded snack foods.
Some of these changes are happening so rapidly it’s almost impossible to keep track. Sales of fast food grew by 30 percent worldwide from 2011 to 2016 and sales of packaged food grew by 25 percent. Somewhere in the world, a new branch of Domino’s Pizza opened every seven hours in 2016.
More than half of the calorie intake in the US, 57.9 percent, now consists of ultra-processed food. While we now produce and consume more food than ever, our modern diet is killing us. What we eat on a daily basis is the primary cause of disease and death in the world than either tobacco or alcohol.
Something is seriously wrong with the food we consume, and how it is grown and processed. A 2016 study published in the journal Obesity Research & Clinical Practice found that it’s harder for adults today to maintain the same weight as those 20 to 30 years ago did, even at the same levels of food intake and exercise. The authors examined the dietary data of 36,400 Americans between 1971 and 2008 and the physical activity data of 14,419 people between 1988 and 2006.
They found a very surprising correlation: a given person, in 2006, eating the same amount of calories, taking in the same quantities of macronutrients like protein and fat, and exercising the same amount as a person of the same age did in 1988 would have a BMI that was about 2.3 points higher. In other words, people today are about 10 percent heavier than people were in the 1980s, even if they follow the exact same diet and exercise plans.
The Weight Gain Dilemma
What is really happening here? To answer that question, it is necessary to delve into the many key factors that have changed over several decades.
First of all, people are now exposed to way more chemicals that are known to create hormonal disruption, insulin resistance as well as weight gain. As an example, pesticides, flame-retardants, and the substances in food packaging are all known to interfere with many physiological processes that signal your body to put on and maintain weight. The body, therefore, becomes much better at storing fat than burning fat for energy.
Then there is the problem of prescribed medications. The use of prescription drugs has risen dramatically since the ‘70s and ‘80s. The estimated total number of prescriptions that will be filled in the US in 2021 is a staggering 4.76 billion! About 66 percent of adults take prescription drugs (Health Policy Institute, 2021). Many people take several medications at the same time. Remember, there is always a long list of side effects associated with any medication, not to mention the additional interactions from combining drugs.
For instance, some anti-depressants are now one of the most commonly prescribed drugs in the US. They have now been linked to weight gain. In fact, the cocktail of prescription drugs that many people take routinely have a whole host of serious side effects, including impairing metabolism and increasing weight.
The third factor is the realization that our microbiome has been profoundly altered since 1980s. It’s well known that some types of gut bacteria make a person more prone to weight gain and obesity. Not only are Americans prescribed antibiotics on a grand scale, they are also eating animal products that have been treated with antibiotics, which are known to have devastating effects on the microbiome. The ubiquitous spraying of toxic chemicals, such as glyphosate, which is the main ingredient in many popular herbicides, also has a disastrous effect of the microbiome.
These are just some of the many harmful influences comprising modern life that did not exist three decades ago. It really doesn’t take a rocket scientist to understand that there is a huge price to pay when it comes to our health from this grand experiment of modern living. And weight gain is one of the consequences of these changes.
Chlorella Addresses the Many Causes of Weight Gain
If you are finding it difficult to lose weight then you may have arrived at the awareness that it is time to make changes. There is one superfood that addresses the many underlying issues, which have been recognized as contributing to weight gain. Chlorella is a tiny one-cell freshwater algae that is a mighty source of nutrition for healing and detoxing the body. There are many ways that Chlorella has been proven to address the many causes of weight gain.
Reduces Cravings with Optimal Nutrition
Taking chlorella for weight loss is effective because of its very high nutrient content. Eating foods with empty calories creates a lack of feeling satisfied. Chlorella has a comprehensive profile. It contains all the B-complex vitamins (including B12), zinc, iron, calcium, magnesium, potassium, phosphorus, selenium, iodine, omega-3 essential fatty acid, and the enzyme pepsin. Chlorella also contains 57 percent of bio-available protein and all the essential amino acids. It is one of the few foods that naturally contain vitamin D. In addition, it has more beta-carotene than carrots and more than five times more chlorophyll than wheatgrass. Chlorella is also a rich source of carotenoids, lutein, and zeaxanthin. Including Chlorella as part of your daily nutrition will help to reduce cravings from empty calories as well as help to balance blood sugar.
Chlorella helps in another way for weight loss. It is high in iodine, a necessary mineral to support thyroid function, which is often an issue for people struggling with weight. This essential mineral is often missing in modern diets.
Chlorella has one of the highest sources of chlorophyll. A study from 2013 found that high-fat meals containing chlorophyll promoted weight loss, partly by suppressing the desire to eat more by promoting feelings of fullness.
Supports a Healthy Microbiome
Chlorella has a beneficial effect on the digestive system and supports a healthy microbiome by promoting the production of gut flora. There is increasing evidence that links microbial health and obesity. In addition, the more overweight a person is, the less there is a healthy diversity of microflora. By supporting a healthy microbiome, Chlorella is also assisting to increase the diversity of beneficial gut flora.
Chlorella promotes the multiplication of beneficial bacteria like lactobacillus in the stomach at four times the normal rate. Chlorella is rich in fibre, which is a prebiotic and encourages beneficial intestinal microflora production. A healthy gut microbiome increases feelings of fullness at meal times, improves better absorption of nutrients, helps to balance hormones, and will produce feel-good neurotransmitters. A healthier microbiome also means more effective detoxification of harmful toxins from the body. Chlorella encourages more regularity and clearing out the intestines to prevent the re-absorption of toxins.
Blocks the Production of Fat Cells
A study showed that incorporating Chlorella into your diet can block the production of fat cells and even shrink already existing ones. The research has found that Chlorella can shrink fat cells by decreasing the amount of fat held within them. A research team in Japan has also found that chlorella promotes weight loss by controlling gene expression to produce reductions in body fat percentages, fasting glucose levels, and total circulating cholesterol.
Another study conducted on healthy individuals as well as those with “high-risk factors for lifestyle-related diseases” suggested that “chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels.” These factors are associated with helping to maintain your ideal weight.
Detoxifies Harmful Toxins
As you lose weight, toxins are released from your fat cells. Without support to help with detoxification, they can be easily reabsorbed by the body. Therefore, It is critical to safely remove these toxins.
Another feature of Chlorella is its ability to effectively detoxify heavy metals, pesticides, herbicides and other environmental pollutants and chemicals.
One of chlorella’s most significant health benefits is that it wraps itself around even the most stubborn toxins in the body such as cadmium, lead, mercury, bisphenol A, poly-fluoroalkyl substances (PFAS), glyphosate and all other pollutants. More importantly, it not only eliminates them from the body but also prevents them from being reabsorbed. In our toxic world, it is imperative, not only for your health but also for weight loss, to safely remove harmful toxins.
Chlorella – Essential Support of Weight Loss
Like so many nutritional products, the real benefits are only available when you know more about how and where the product was grown and processed. The nutrition and therapeutic power of Chlorella is only fully available when it is grown in pristine conditions, processed and packaged correctly. BioGenesis is an exceptional company that ticks all those boxes. As a 100 percent Australian-owned and operated company, it is the only ‘Australian Made, Australian Grown’ licensed producer of organic Chlorella. From its farm in tropical Queensland, right through to packing and distribution, its products are grown and processed in Australia to the highest quality standard. Unlike many other Chlorella farms, the pristine water and abundant sunlight of BioGenesis from its tropical Queensland farm insures the purest and most nutrient-dense algae product available anywhere in the world.
Chlorella is a unique nutritional product that supports weight loss in many ways. It is available either as a powder (ask 3-5 grams daily) or tablets (5 tablets twice a day). Nature has packed all the necessary vitamins, minerals, essential fatty acids, prebiotics, proteins and a comprehensive detoxification capacity into one small but a mighty unicellular plant that provides your body with optimal nutrition, microbiome support and clearing of harmful toxins.
Sherrill Sellman,ND, is a Naturopathic Doctor, best-selling author, women’s health expert, a contributor to health magazines worldwide, lecturer and host of two weekly podcasts. She can be found at www.drsherrillsellman.com and @sherrillsellman.
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- Am J Clin Nutr. 2011 May; 93(5): 1080–1086.
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