There is a lot of conflicting nutrition and diet advice promoted in the media and it can be confusing. Cut through the confusion and learn how to make healthy foods that are varied and delicious, and a nutritious diet that is as good for your mind and body. Your skin, hair and nails will thank you for it as well as your heart.
If like so many people these days your health is affected by food allergies and food intolerances you will find expert advice and cost-effective solutions at Living Well in WA being held at Claremont Showground May 18-19.
Eating a healthy and nutritious diet not only is good for you but it keeps you looking young and your energy levels high, so you can enjoy living well. Increase your gut health with a balanced nutritional diet that is predominantly plant-based. Fermented foods are excellent for restoring your gut bacteria and help with food digestion. Be aware of the toxins that may be in your food chain. Choosing organic foods can make a major difference to your entire physical and mental health. You can avoid lifestyle diseases and minimise food allergies, and it can also help to stabilise your moods.
Eat positive –Enjoy gluten and dairy free with vegetarian and vegan dishes from South America. Treat yourself to a vegan bagel – made with natural and organic ingredients or if you have a sweet tooth you can indulge in a delicious Canadian style cake doughnut which comes in many flavours. Have you tried Superfoods such at chia seeds, choc cacao nibs; coconut chips? They are healthy and delicious and full of antioxidants, vitamins and mineral that keep your body in balance. Choose from a range of high-quality superfoods, Certified Organic (ACO) and free from damaging pesticides and chemicals. That’s a positive for you and for the environment!
Sample the best range of organic wines and preservative free wines, beer and cider.
Learn More and Get Tickets at https://livingwellinwa.com.au/tickets
