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Change Your Thinking to Change Your Life by Kate James is the perfect companion for negotiating transformation in an unsettled age.

Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves.

Australian mindfulness expert, life coach and bestselling author Kate James has helped thousands of clients in similar situations.

Now, in Change Your Thinking to Change Your Life, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy, creativity and neuropsychology, that will help you clarify your goals, realise your purpose and discover your ideal life.

This book will help you to:

  • get to know yourself well
  • overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices
  • find your way to a fulfilling and positive life.

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