Avocado Hummus Dip

A delightful healthy snack to add to your dinner table

This avocado hummus dip is rich in quality fats, plant-based protein, as well as calcium-rich tahini to promote strong bones and teeth and immune-boosting garlic. If you’re a lover of avocado and hummus this is the perfect combo for you. It is delicious, creamy, and takes only minutes to make!

	Serves:	6
	Ingredients:	9
	Serving Size:	92g
	Total calories:	188 kcal
	Carbohydrates:	8.82g
	Fat:	17.23g
	Protein:	3.16g

 

Ingredients

• 1 x 400g can chickpeas, drained and rinsed
• 4 tbsp tahini
• 3-4 tbsp fresh lemon juice
• 2 tbsp extra virgin olive oil
• 2 garlic cloves, minced or chopped
• Sea salt
• 2 medium ripe avocados, seeds and skin removed
• Paprika, for serving
• Vegetable sticks or organic corn chips to serve

Method

Combine chickpeas, tahini, lemon juice, olive oil and garlic in a food processor, processing until smooth. Add 2-3 tbsp of water if needed, to help the mixture become smooth and creamy—season with salt to taste. Add avocados and process again until the mixture becomes creamy and well combined.

Transfer mixture to bowl and top with a light dusting of paprika to serve.

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