A Well Mind

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Mental health is under the spotlight more than ever in the world of COVID but what about the many people who have suffered for years the effects of mental health on their physical well-being, remaining undiagnosed and told to get over it or get on with life.

How many have given in to despair, ill health and social isolation because they did not fit into the ‘norm’ of society; a society that has become very good a rejecting anyone who does not appear to fit in.

Lisa Parkinson Roberts was one such person, eventually being diagnosed as bi-polar at the age of fifteen years. Being diagnosed and being helped was vastly different. It was not until she was considerably older, had suffered terribly with mental distress in many forms she began to see there was a correlation between the food she was eating and her episodes of serious ill health.

She poses the very real question, what would happen if mental health issues were treated and considered as illness, just like every other form of illness, not set aside as something too hard to handle, requiring drug therapy or specialist intervention?

The answer is relatively simple in that much of the shame and stigma of having mental health issues would not be evident. People suffering would be better able to heal and maintain a good life quality. Going on to study the effect of food on mental health issues, she achieved a doctorate in nutrition science, not too shabby for a lady who at one stage in her life, truly through she was ‘mad’!

Her evidence based research has transformed her life and it is this journey she offers in A Well Mind as she looks at nutrition, gut health, a ‘hot topic’ in the world of medical science, sleep, exercise and much more, to understand the effects the modern world has on mental health.

Change, especially with mental ill health, as she points out, does not happen overnight, it takes many months and sometimes many years, but it is possible when we recognize that what we eat, how we live our lives and being able to speak with Doctors to discuss alternatives to drug therapy, makes a positive difference to people who suffer mental illness.

Perhaps there is still a long way to go, but in the past twenty years a considerable distance has been travelled with medical breakthroughs, a better understanding of depression, fatigue, psychosis, anxiety and what is referred to as mind – health.

 A Well Mind is far more than a self-help book, it is a pathway through what can be and often is a nightmare of health wellness to a place where simple alternatives will and can make a very big difference to overall health and well-being.

Author                                                  Lisa Parkinson Roberts (PhD)
Publisher                                              Exisle Publishing
ISBN                                                    9781925820782
Distributor                                            Exisle Publishing
Released                                               May 2021



Review By Janet Mawdesley 

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