Live Well and Rekindle Your Joy and Pleasure of Eating Good Food
Gut Magic is a specially formulated group of foods created to enhance balance in our lives. Gut Magic uses a series of Australian foods to help with enhance gut health and everyday wellbeing.
People who have IBS are often plagued by uncomfortable and often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain – Gut Magic serves as an ideal treatment option for IBS as it helps reduce the severity and frequency of these symptoms and thereby improving overall quality of life.
Did you know…
The gut (gastrointestinal tract) is your digestive system. Starting at your mouth and ending at your anus, the gut processes food and drink to absorb nutrients and passes excess fluid and solids as urine and stool. For your stomach and small intestine to absorb the nutrients easier, food needs to be broken down. Your teeth aid in this process by chewing food. The chemicals in your stomach (enzymes) also work to break down food even further. Nutrients that are absorbed enter the bloodstream which are then transported around the body.
Your gut is a very complex system and studies over the past two decades have shown that your gut health can affect your overall health. This includes your immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions and cancer.
Additionally, there are microorganisms (or bacteria) living in your intestines. You will have 300 to 500 different species of bacteria living in your digestive system. Some are beneficial for your health whilst others are harmful. For example, some bacteria promote inflammation whilst others reduce it.
Some of the signs that may indicate an unhealthy gut:
- Upset stomach – This includes discomfort in the stomach and symptoms including gas or an ‘unsettled’ stomach, bloating, constipation, diarrhoea, and heartburn.
- A high sugar diet – processed foods with added sugars can reduce the amount of good bacteria in your gut. The imbalance can cause a craving for sugar leading to inflammation.
- Unintentional weight changes – Fluctuations in your weight without significant dietary or exercise changes could be an indication of an unhealthy gut. A bacterial imbalance can hinder your body’s ability to absorb nutrients, regulate blood sugar and store fat.
- Interrupted sleep or regular fatigue – if you’re not sleeping well enough, you could be suffering from regular fatigue. Serotonin is a hormone produced in the gut and it affects your mood and sleep. As a result, poor gut health can lead to poor sleep.
How can I improve my gut health?
There are a number of things that you can do to improve your gut health including:
- Lower your levels of stress.
- Get enough sleep – 7-8 hours of quality, uninterrupted sleep.
- Eat slowly and chew your food more.
- Improve your diet by reducing the intake of processed, high-sugar and high-fat foods.
- Keep hydrated by drinking plenty of water – refrain from sugary, carbonated, caffeinated and alcoholic drinks.
- Use a prebiotic or probiotic – A prebiotic is a supplement that uses nutrients from food to promote the growth of good bacteria. A probiotic is a supplement that contains live good bacteria.
About Gut Magic
Gut Magic is a specially formulated group of foods created to enhance balance in our lives. Gut Magic uses a series of Australian foods to help with enhance gut health and everyday wellbeing.
People who have IBS are often plagued by uncomfortable and often disabling symptoms like bloating, cramps, diarrhea, constipation, and pain – Gut Magic serves as an ideal treatment option for IBS as it helps reduce the severity and frequency of these symptoms and thereby improving overall quality of life.
Gut Magic
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