Dr Zach Bush talks about how the microbiome can improve gut health. He explores the 3 critical elements of the Gut Biome -Nutrient Delivery and the Front Line of your immune system.
Lifestyle is the single most important modifiable factor involved in maintaining overall health.
In the last educational segment, we discussed how lifestyle affects our sleep, which subsequently affects the biology and function of our regenerative health system. In this segment, we will discuss another important lifestyle factor, nutrition, and learn how high-quality foods can improve our brain function.
