Winter Warmers


  Healthy Colourful Recipes from The Colour of Health-Food for Life Book by Ali Jardine



Half a white cabbage

  •  1 cupful of cashew nuts
  •  2 tablespoons of coconut oil
  •  2 Tablespoons of Turmeric


Pan fry the shredded cabbage with the coconut oil and Turmeric (add more oil and Turmeric if required)
When partly cooked add the cashews and stir!
Don’t Overcook!
Keep the cabbage and nuts crunchy…


Word from Ali:  I have been using Turmeric for many years and it has contributed towards the healing process of me no longer having Rheumatoid Arthritis and Fibromyalgia.)
Turmeric also played a part in my weight loss of 25Kilos. Turmeric workshops available, come and have fun and see what we do with Turmeric.


Rub the flour and coconut oil together, add the other ingredients and stir so it is all crumbly.

Put 3 cups of Blueberries in an oven proof dish, layer crumble mix on top and cook in a moderate  oven for about 45 mins.




1 Cup of flour of choice

2 tablespoons of coconut oil

1 tablespoon of coconut sugar

1 cup of chopped nuts

2 teaspoons of cinnamon


  • 1 cup of cashew flour
  • 1 cup of Blueberries
  • 1/2 cup of water
  • 1/2 cup of coconut cream
  • 1 Tablespoon of maple syrup

Blend together and depending on consistency add extra liquid if required.

The recipes from the COLOUR OF HEALTH-FOOD FOR LIFE, by Ali Jardine, are all healing on the body, using natural foods that are high in Magnesium and nutrition.

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